top of page
Gym

Your personal trainer and online coach

At YourPhysique we not only ensure good results, but we also teach you how to maintain these results or achieve them again if you have let yourself go a bit.

Services

Online Coaching

From €60 per 4 weeks

  • Including Nutrition Plan (worth €27.50)

  • Including Training Program (worth €22.50)

  • Weekly measurement

  • At least 3 contact moments per week

Personal Training

From €29,50 per hour 

  • Muscle building/weight loss

  • Improve condition

  • To be paid in 2 installments (for 12 & 24 rides)

  • Including nutrition plan worth €27.50 (with 12 & 24 rides)

Duo-Training

From €18 per person

  • Muscle building/weight loss

  • Improve condition

  • To be paid in 2 installments ( for 12 trips)

  • Including nutrition plan worth €27.50 (with 12 rides)

"Do you already have some experience with training but are you unable to achieve your physical goals? Then YourPhysique Online Coaching is for you"!

"Do you have no experience in the gym yet? And would you like to get fit with just one workout a week, but you can't keep it up? Then YourPhysique Personal Training is perfect for you"!

"Do you want to exercise together with your partner, family or friend? And would you like to share the costs? Then YourPhysique is the right choice for you.

Duo Training ideal for you"!

 

YourPhysique Promotion of the Month:

​​

The first 50 registrations for the YP Training Program for beginners pay €9.49 instead of €18.99.-

 

YP Trainingstip_edited_edited.jpg

About me

Mitchell Over Mij
Justin Over Mij

Mitchell Komduur Owner & Founder of YourPhysique.

 

Since I was 12 I have been intrigued by the capabilities of the human body. This interest was sparked by the strength and speed high-level basketball players displayed while playing.

Mitchell Komduur Owner & Founder of YourPhysique.

 

Since I was 12 I have been intrigued by the capabilities of the human body. This interest was sparked by the strength and speed high-level basketball players displayed while playing.

  • NSCA Certified Personal Trainer (2014)

  • Graduate dietitian (2016) Bachelor of Science

  • NL Active A (2018)

  • Self 16 years of training experience (of which 5 sport specific)

  • 10 years personal training experience

  • 9 years online coaching experience

  • NSCA Certified Personal Trainer (2014)

  • Graduate dietitian (2016) Bachelor of Science

  • NL Active A (2018)

  • Self 16 years of training experience (of which 5 sport specific)

  • 10 years personal training experience

  • 9 years online coaching experience

bottom of page